

Virtual Recreation Program Helps Children Develop Healthy Habits in the Okanagan
Mar 07
Fun science experiments, games, crafts and activities to get you moving – all from the comfort of your own home. All this and opportunities to win great prizes, happens virtually (over Zoom) with our Boys and Girls Clubs of the Okanagan Virtual Recreation team. The BGCO is proud to be running four different virtual programs...
Read More

Community Kitchen – February 20th
Feb 20
French Onion Soup 1 baguette - 1cm thick - about 10 slices 1/4 cup butter 3 pounds of onions - sliced thinly 1/4 tsp. baking soda 3 garlic cloves - minced 6 cups beef stock 1 tbsp. dried thyme 1 tbsp. soy sauce 1-2 tsp. salt 2 bay leaves 2 tsp. balsamic vinegar 1 1/2...
Read More

Community Kitchen – February 6th
Feb 11
Mexican Coleslaw2 carrots - grated1/4 of a head cabbage - sliced thinly1 pepper sliced1/2 red onion - finely sliced1 cup cilantro - chopped1/2 cup feta - crumbledDressing1/4 cup oil1/4 cup lime juice1 tbsp of sugar1 garlic clove - minced1 tsp cumin1/2 tsp coriander 1/2 tsp smoked paprikasalt and pepper to taste 1.) Place all chopped veggies...
Read More

Community Kitchen – December 5th
Dec 05
Creamy Tortellini & Spinach Soup1 onion - diced3-4 garlic cloves - minced1 Tsp. basil1 Tsp. oregano1 Tsp. salt1 large can tomatoes4 cups of vegetable or chicken stock1 Tbsp. Worcestershire1/2 package frozen chopped spinach (150 grams)1/2 package of cheese tortellini (or flavor of your choice)1/3 cup heavy cream (optional)1.) In a soup pot, cook onions in...
Read More

Community Kitchen – November 21st
Nov 21
Winter Crunch Salad 3 cups cabbage - chopped 3 cups broccoli - chopped 1 carrot - grated 1/4 cup red onion - sliced 1/3 cup sunflower seeds 1/3 cup dried cranberries 1.) Place vegetables into a bowl 2.) Add the cranberries. Combine Well 3.) Pour the dressing over the salad mixture and then stir well...
Read More

Community Kitchen – October 24th
Nov 19
Couscous Salad with Orange, Carrot, and MintSalad:1 3/4 Cup boiling water1 Tsp. cumin1/2 Cup raisings1 1/4 Cup couscousRind from 1/2 an orange1 Orange cut into sections and copped1 Cup grated carrot1/4 Cup chopped fresh mint (or cilantro)1/4 Cup almonds - toasted1.) In a bowl, mix the couscous, cumin, raisins, orange rind and boiling water. Stir....
Read More